Indoor Air Quality: What You Need to Know
Sal Galati • April 14, 2025

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Indoor Air Quality: What You Need to Know

You might be surprised to learn that indoor air is generally more polluted than outdoor air due to the lack of circulation. But don't worry, Reliable Heating & Cooling is here to help you and your loved ones breathe easier. By understanding and taking control of your indoor air quality, you can immediately improve the health and comfort of your home. Today, we discuss what you need to know about your indoor air quality. Read on to discover more!


Indoor Air Quality 101

According to the United States Environmental Protection Agency (EPA), "Indoor Air Quality (IAQ) refers to the air quality within and around buildings and structures, especially as it relates to the health and comfort of building occupants. Understanding and controlling common pollutants indoors can help reduce your risk of indoor health concerns. Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later."


It's important to note that while you might not be experiencing any symptoms of inhaling indoor air pollutants right now, the effects might appear years into your future. Short-term effects include headaches, dizziness, fatigue, and irritation of the eyes, nose, and throat. However, it's crucial to remember that age and preexisting medical conditions play essential roles in the frequency and severity of these health risks. This knowledge empowers you to take action now to protect your health.


In the Long Run

The long-term health effects of indoor air pollution can be severe, potentially leading to debilitating conditions or even fatal consequences after prolonged or repeated exposure. Respiratory diseases, heart disease, and cancer are all potential outcomes of inhaling contaminated indoor air. Rest assured, Reliable Heating & Cooling can help by installing indoor air quality products to keep you and your loved ones comfortable and safe now and in the future!


Common Causes

There are several common causes of indoor air pollution. The main factors are sources that release gases or particles into the air. Proper ventilation is crucial for the health and safety of your home, and it can significantly reduce these pollutants, providing you with a safe and comfortable living environment.


Some of the most common causes of indoor air pollution include:

  • Dust
  • Pet dander
  • Airborne viruses
  • HVAC systems
  • Tobacco products
  • High humidity levels
  • Products for household cleaning and maintenance, personal care, or hobbies
  • Fuel-burning combustion appliances
  • Building materials and furnishings
  • Mold and mildew spores
  • Outdoor air pollution that seeps into your home


Those who have asthma and other respiratory illnesses are at a higher risk of health issues related to indoor air pollution. Please remember that pollutant concentrations can remain in the air long after release. You deserve clean, crisp air for you and your family to breathe. 


Help is Here

Reliable Heating & Cooling, a trusted local company with over 15 years of HVAC experience, is in your corner! We strive to offer the most helpful and dependable residential services in town. You can count on us to provide you with exceptional indoor air quality products.


Installing an air purification system means you're not just addressing the immediate issues. You're investing in the long-term health and comfort of your home. These systems are designed to capture dust particles, bacteria, and obnoxious odors, ensuring that your home's air is clean and fresh, day in and day out. Call our friendly team today at 347-979-0026 to schedule service!

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